We understand that stress, anxiety, low mood and emotional difficulties can affect anyone at any stage of life.
If you are struggling, please contact us. Depending on your needs, support may include:
You can also access support directly through services such as:
C.A.L.L. Mental Health Helpline - Community Advice and Listening Line
Free, confidential emotional support and information available 24 hours a day.
Telephone: 0800 132 737
Text: 81066
Mental health services - NHS
For urgent mental health support, advice and guidance. Call NHS 111 Wales and select option 2.
Silver Cloud - Cwm Taf Morgannwg University Health Board
Free online support programmes for anxiety, depression, stress, sleep and wellbeing.
If you feel unable to keep yourself safe or are experiencing a mental health crisis, please seek urgent help through NHS 111 Wales (press option 2), emergency services, or call 999 if there is an immediate risk.